Pilates Continues at Cosmic Dog in Livermore!

Group Mat Pilates
Mondays 6-7pm
at Cosmic Dog Yoga in Livermore
http://www.cosmicdogyoga.com/

A balanced, multi-functional fitness class for all levels integrating core stabiltity, full-body strength and flexibilty in a fun, challenging hour.

Six week series runs Oct 19 – Nov 23


$90 for six-class series


Class instructor Dan Taylor is a certified fitness trainer through the American Council on Exercise, the National Academy of Sports Medicine and has been a continuing education faculty member of both organizations.

Dan can be reached at (925) 413-2268
or at Dan@TriValleyTrainer.com.