Thursday, December 24, 2009

Wednesday, October 14, 2009

"Ask the Trainer" Thu, Oct 15, in Livermore

If you happen to live in the Tri Valley (East SF Bay) area and are free between 8:30 and 11:00am tomorrow, Thursday, Oct 15, stop by Panama Red Coffee Company and say "Hello".
I'll be answering questions about the most important, safe and effective cardio, core and strength exercises; how you and your family can eat healthfully on-the-go and I'll be discussing permanent weight loss strategies that produce results.


Here's a link to the location: http://www.panamaredcoffee.com/


Hope to see you there!

Thursday, October 8, 2009

New Pilates Series at Cosmic Dog Yoga

Group Mat Pilates
Mondays 6-7pm
at Cosmic Dog Yoga
1923 Second Street, Livermore

A balanced, multi-functional fitness class for all levels integrating core stabiltity, full-body strength and flexibilty in a fun, challenging hour.

Six week series runs Oct 19 – Nov 23

$90 for six-class series


Class instructor Dan Taylor is a certified fitness trainer through the American Council on Exercise, the National Academy of Sports Medicine and has been a continuing education faculty member of both organizations.

Dan can be reached at (925) 413-2268
or at Dan@TriValleyTrainer.com.

Tuesday, September 29, 2009

Pilates Continues at Cosmic Dog in Livermore!

Group Mat Pilates
Mondays 6-7pm
at Cosmic Dog Yoga in Livermore
http://www.cosmicdogyoga.com/

A balanced, multi-functional fitness class for all levels integrating core stabiltity, full-body strength and flexibilty in a fun, challenging hour.

Six week series runs Oct 19 – Nov 23


$90 for six-class series


Class instructor Dan Taylor is a certified fitness trainer through the American Council on Exercise, the National Academy of Sports Medicine and has been a continuing education faculty member of both organizations.

Dan can be reached at (925) 413-2268
or at Dan@TriValleyTrainer.com.