If you happen to live in the Tri Valley (East SF Bay) area and are free between 8:30 and 11:00am tomorrow, Thursday, Oct 15, stop by Panama Red Coffee Company and say "Hello". I'll be answering questions about the most important, safe and effective cardio, core and strength exercises; how you and your family can eat healthfully on-the-go and I'll be discussing permanent weight loss strategies that produce results.
Here's a link to the location: http://www.panamaredcoffee.com/
Hope to see you there!
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