Merry Christmas
Thursday, December 24, 2009
Tuesday, December 22, 2009
Wednesday, October 14, 2009
"Ask the Trainer" Thu, Oct 15, in Livermore
If you happen to live in the Tri Valley (East SF Bay) area and are free between 8:30 and 11:00am tomorrow, Thursday, Oct 15, stop by Panama Red Coffee Company and say "Hello".
I'll be answering questions about the most important, safe and effective cardio, core and strength exercises; how you and your family can eat healthfully on-the-go and I'll be discussing permanent weight loss strategies that produce results.
Here's a link to the location: http://www.panamaredcoffee.com/
Hope to see you there!
Thursday, October 8, 2009
New Pilates Series at Cosmic Dog Yoga
Group Mat Pilates
Mondays 6-7pm
at Cosmic Dog Yoga
1923 Second Street, Livermore
A balanced, multi-functional fitness class for all levels integrating core stabiltity, full-body strength and flexibilty in a fun, challenging hour.
Six week series runs Oct 19 – Nov 23
$90 for six-class series
Mondays 6-7pm
at Cosmic Dog Yoga
1923 Second Street, Livermore
A balanced, multi-functional fitness class for all levels integrating core stabiltity, full-body strength and flexibilty in a fun, challenging hour.
Six week series runs Oct 19 – Nov 23
$90 for six-class series
Class instructor Dan Taylor is a certified fitness trainer through the American Council on Exercise, the National Academy of Sports Medicine and has been a continuing education faculty member of both organizations.
Dan can be reached at (925) 413-2268
or at Dan@TriValleyTrainer.com.
Dan can be reached at (925) 413-2268
or at Dan@TriValleyTrainer.com.
Tuesday, September 29, 2009
Pilates Continues at Cosmic Dog in Livermore!
Group Mat Pilates
Mondays 6-7pm
at Cosmic Dog Yoga in Livermore
http://www.cosmicdogyoga.com/
A balanced, multi-functional fitness class for all levels integrating core stabiltity, full-body strength and flexibilty in a fun, challenging hour.
Six week series runs Oct 19 – Nov 23
$90 for six-class series
Class instructor Dan Taylor is a certified fitness trainer through the American Council on Exercise, the National Academy of Sports Medicine and has been a continuing education faculty member of both organizations.
Dan can be reached at (925) 413-2268
or at Dan@TriValleyTrainer.com.
Mondays 6-7pm
at Cosmic Dog Yoga in Livermore
http://www.cosmicdogyoga.com/
A balanced, multi-functional fitness class for all levels integrating core stabiltity, full-body strength and flexibilty in a fun, challenging hour.
Six week series runs Oct 19 – Nov 23
$90 for six-class series
Class instructor Dan Taylor is a certified fitness trainer through the American Council on Exercise, the National Academy of Sports Medicine and has been a continuing education faculty member of both organizations.
Dan can be reached at (925) 413-2268
or at Dan@TriValleyTrainer.com.
Thursday, August 13, 2009
New Pilates Class at Cosmic Dog Yoga!
What: Mat Pilates Class with Band and Bodyweight Strength Work (all levels welcome - modified versions provided)
Where: Cosmic Dog Yoga, 1923 Second St., Livermore
When: Mondays 6-7pm, six week series starting Aug 31 (skipping Labor Day)
How Much: $90 for the series
Who: Class instructor Dan Taylor is a certified fitness trainer through the American Council on Exercise, the National Academy of Sports Medicine and has been a continuing education faculty member of both organizations.
More Info? (925) 413-2268 or at Dan@TriValleyTrainer.com
More Info? (925) 413-2268 or at Dan@TriValleyTrainer.com
Hope to See You There!
Saturday, July 11, 2009
Healthy Summer Potluck Prep Workshop
When: Saturday, August 1st, 10am - Noon
Where: Dan's House in Pleasanton (details to follow for attendees)
What: A Fun, Enlightening and Tasty Workshop focussing on Healthy Options to Prepare for Summer Potlucks and BBQs you Host!
Cost: $40 each - includes recipes and food to eat and take home!
Please RSVP to: Dan@TriValleyTrainer.com
Space is limited to 10 spots!!!
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