What: Mat Pilates Class with Band and Bodyweight Strength Work (all levels welcome - modified versions provided)
Where: Cosmic Dog Yoga, 1923 Second St., Livermore
When: Mondays 6-7pm, six week series starting Aug 31 (skipping Labor Day)
How Much: $90 for the series
Who: Class instructor Dan Taylor is a certified fitness trainer through the American Council on Exercise, the National Academy of Sports Medicine and has been a continuing education faculty member of both organizations.
More Info? (925) 413-2268 or at Dan@TriValleyTrainer.com
More Info? (925) 413-2268 or at Dan@TriValleyTrainer.com
Hope to See You There!
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