"Ask the Trainer" Thu, Oct 15, in Livermore

If you happen to live in the Tri Valley (East SF Bay) area and are free between 8:30 and 11:00am tomorrow, Thursday, Oct 15, stop by Panama Red Coffee Company and say "Hello".

I'll be answering questions about the most important, safe and effective cardio, core and strength exercises; how you and your family can eat healthfully on-the-go and I'll be discussing permanent weight loss strategies that produce results.

Here's a link to the location: http://www.panamaredcoffee.com/

Hope to see you there!

New Pilates Series at Cosmic Dog Yoga

Group Mat Pilates
Mondays 6-7pm
at Cosmic Dog Yoga
1923 Second Street, Livermore

A balanced, multi-functional fitness class for all levels integrating core stabiltity, full-body strength and flexibilty in a fun, challenging hour.

Six week series runs Oct 19 – Nov 23

$90 for six-class series

Class instructor Dan Taylor is a certified fitness trainer through the American Council on Exercise, the National Academy of Sports Medicine and has been a continuing education faculty member of both organizations.

Dan can be reached at (925) 413-2268
or at Dan@TriValleyTrainer.com.